Mark Rothlisberger 3000m row
3,000
Meters
12:02.6
Time
2:00.4
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 129 |
December 12, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.6 | 3,000 | 2:00.4 | 200 | 989 | 19 |
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 20 |
| 2:25.2 | 1,200 | 2:01.0 | 198 | 979 | 19 |
| 2:24.6 | 1,800 | 2:00.5 | 200 | 988 | 19 |
| 2:24.3 | 2,400 | 2:00.2 | 201 | 992 | 19 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1026 | 19 |
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Workout Graph
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