Mark Rothlisberger v3000m/1:00r...3 row
9,000
Meters
36:15.5
Time
2:00.8
Pace
593
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 38:15.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 131 |
December 12, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.5 | 9,000 | 2:00.8 | 198 | 982 | 20 | |
| 12:10.6 | 3,000 | 2:01.7 | 194 | 967 | 20 | |
| r: 1:00 | 136 | |||||
| 12:07.2 | 3,000 | 2:01.2 | 197 | 976 | 20 | |
| r: 1:00 | 101 | |||||
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1004 | 20 | |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.