Mark Rothlisberger v4000m/1:30r...3 row
12,000
Meters
48:07.8
Time
2:00.3
Pace
794
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,612 |
| Overall Time | 52:37.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 130 |
December 14, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.8 | 12,000 | 2:00.3 | 201 | 991 | 20 | |
| 16:10.5 | 4,000 | 2:01.3 | 196 | 974 | 20 | |
| r: 1:30 | 143 | |||||
| 16:04.5 | 4,000 | 2:00.5 | 200 | 987 | 20 | |
| r: 1:30 | 184 | |||||
| 15:52.7 | 4,000 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:30 | 285 | |||||
| r612 |
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Workout Graph
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