Mark Rothlisberger v5000m/2:00r...3 row
15,000
Meters
1:00:33.7
Time
2:01.1
Pace
986
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,876 |
| Overall Time | 1:06:33.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 130 |
December 16, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.7 | 15,000 | 2:01.1 | 197 | 977 | 20 | |
| 20:14.0 | 5,000 | 2:01.4 | 196 | 973 | 20 | |
| r: 2:00 | 303 | |||||
| 20:10.3 | 5,000 | 2:01.0 | 197 | 979 | 20 | |
| r: 2:00 | 222 | |||||
| 20:09.4 | 5,000 | 2:00.9 | 198 | 980 | 20 | |
| r: 2:00 | 351 | |||||
| r876 |
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Workout Graph
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