Mark Rothlisberger 4000m row
4,000
Meters
16:05.6
Time
2:00.7
Pace
262
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 130 |
December 17, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 4,000 | 2:00.7 | 199 | 985 | 20 |
| 3:14.6 | 800 | 2:01.6 | 195 | 969 | 21 |
| 3:13.7 | 1,600 | 2:01.0 | 197 | 978 | 19 |
| 3:12.7 | 2,400 | 2:00.4 | 200 | 989 | 20 |
| 3:12.4 | 3,200 | 2:00.2 | 201 | 992 | 20 |
| 3:12.1 | 4,000 | 2:00.0 | 202 | 995 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.