Mark Rothlisberger v4000m/1:00r...2 row
8,000m
Meters
32:25.3
Time
2:01.5
Pace
523
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 33:25.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 129 |
December 18, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.3 | 8,000m | 2:01.5 | 195 | 970 | 19 | |
| 16:14.1 | 4,000m | 2:01.7 | 194 | 967 | 19 | |
| r: 1:00 | 121m | |||||
| 16:11.2 | 4,000m | 2:01.4 | 196 | 973 | 19 | |
| r121m |
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Workout Graph
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