Mark Rothlisberger v22:00/2:00r...2 row
8,044m
Meters
32:21.2
Time
2:00.6
Pace
362
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 34:21.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 129 |
December 19, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.2 | 8,044m | 2:00.6 | 199 | 985 | 21 | |
| 22:00.0 | 5,478m | 2:00.4 | 200 | 988 | 21 | |
| r: 2:00 | 220m | |||||
| 10:21.2 | 2,568m | 2:00.9 | 198 | 980 | 21 | |
| r220m |
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Workout Graph
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