Mark Rothlisberger 3000m row
3,000m
Meters
12:05.8
Time
2:00.9
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 129 |
December 20, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.8 | 3,000m | 2:00.9 | 198 | 980 | 19 |
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 21 |
| 2:25.0 | 1,200m | 2:00.8 | 198 | 982 | 20 |
| 2:24.8 | 1,800m | 2:00.6 | 199 | 985 | 20 |
| 2:24.6 | 2,400m | 2:00.5 | 200 | 988 | 19 |
| 2:24.8 | 3,000m | 2:00.6 | 199 | 985 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.