Mark Rothlisberger v6000m/2:00r...2 row
12,000m
Meters
48:22.5
Time
2:00.9
Pace
790
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,486m |
| Overall Time | 51:22.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 130 |
December 21, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.5 | 12,000m | 2:00.9 | 198 | 980 | 20 | |
| 24:11.9 | 6,000m | 2:00.9 | 198 | 980 | 20 | |
| r: 2:00 | 303m | |||||
| 24:10.5 | 6,000m | 2:00.8 | 198 | 982 | 20 | |
| r: 1:00 | 183m | |||||
| r486m |
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Workout Graph
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