Mark Rothlisberger v5000m/2:00r...3 row
15,000m
Meters
1:00:17.3
Time
2:00.5
Pace
991
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,562m |
| Overall Time | 1:04:17.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 129 |
December 23, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.3 | 15,000m | 2:00.5 | 200 | 987 | 20 | |
| 20:07.0 | 5,000m | 2:00.7 | 199 | 985 | 20 | |
| r: 2:00 | 288m | |||||
| 20:09.5 | 5,000m | 2:00.9 | 198 | 980 | 20 | |
| r: 2:00 | 274m | |||||
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 21 | |
| r562m |
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Workout Graph
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