Mark Rothlisberger v5000m/1:30r...2 row
10,000m
Meters
40:04.4
Time
2:00.2
Pace
663
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,456m |
| Overall Time | 43:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 130 |
December 28, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 10,000m | 2:00.2 | 201 | 993 | 19 | |
| 20:07.0 | 5,000m | 2:00.7 | 199 | 985 | 19 | |
| r: 1:30 | 206m | |||||
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:30 | 250m | |||||
| r456m |
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Workout Graph
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