Mark Rothlisberger 3x5000m/2:00r row
15,000m
Meters
1:00:21.4
Time
2:00.7
Pace
990
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,440m |
| Overall Time | 1:06:21.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 1225 |
| Drag Factor | 141 |
January 02, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.4 | 15,000m | 2:00.7 | 199 | 984 | 19 | |
| 20:07.1 | 5,000m | 2:00.7 | 199 | 984 | 19 | |
| 20:07.3 | 5,000m | 2:00.7 | 199 | 984 | 19 | |
| 20:07.0 | 5,000m | 2:00.7 | 199 | 985 | 20 | |
| r440m |
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Workout Graph
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