Mark Rothlisberger 2x5000m/2:00r row
10,000m
Meters
40:04.3
Time
2:00.2
Pace
662
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,570m |
| Overall Time | 44:04.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 136 |
January 06, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 10,000m | 2:00.2 | 201 | 993 | 20 | |
| 20:04.9 | 5,000m | 2:00.4 | 200 | 988 | 20 | |
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 20 | |
| r570m |
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Workout Graph
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