Mark Rothlisberger 4000m row
4,000
Meters
16:04.8
Time
2:00.6
Pace
262
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 141 |
January 07, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.8 | 4,000 | 2:00.6 | 200 | 986 | 262 | 19 |
| 3:14.8 | 800 | 2:01.7 | 194 | 967 | 52 | 20 |
| 3:14.0 | 1,600 | 2:01.2 | 196 | 975 | 52 | 19 |
| 3:12.8 | 2,400 | 2:00.5 | 200 | 988 | 52 | 20 |
| 3:12.2 | 3,200 | 2:00.1 | 202 | 994 | 53 | 20 |
| 3:11.0 | 4,000 | 1:59.3 | 206 | 1008 | 53 | 19 |
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Workout Graph
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