Mark Rothlisberger 4000m row

4,000m

Meters

16:04.8

Time

2:00.6

Pace

262

Calories

Average Watts200
Calories Per Hour986
Stroke Rate19
Stroke Count316
Drag Factor141

January 07, 2025 06:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:04.8 4,000m 2:00.6 200 986 19
3:14.8 800m 2:01.7 194 967 20
3:14.0 1,600m 2:01.2 196 975 19
3:12.8 2,400m 2:00.5 200 988 20
3:12.2 3,200m 2:00.1 202 994 20
3:11.0 4,000m 1:59.3 206 1008 19

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Workout Graph

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