Mark Rothlisberger 3000m row
3,000m
Meters
12:04.5
Time
2:00.7
Pace
195
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 139 |
January 09, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 19 |
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 20 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 19 |
| 2:24.8 | 1,800m | 2:00.6 | 199 | 985 | 19 |
| 2:24.4 | 2,400m | 2:00.3 | 201 | 991 | 20 |
| 2:23.9 | 3,000m | 1:59.9 | 203 | 998 | 19 |
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Workout Graph
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