Mark Rothlisberger 2x3000m/1:30r row
6,000m
Meters
24:25.9
Time
2:02.1
Pace
390
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 27:25.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 139 |
January 09, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 6,000m | 2:02.1 | 192 | 960 | 19 | |
| 12:10.3 | 3,000m | 2:01.7 | 194 | 968 | 19 | |
| 12:15.6 | 3,000m | 2:02.6 | 190 | 953 | 20 | |
| r364m |
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Workout Graph
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