Mark Rothlisberger 3000m row
3,000m
Meters
12:05.8
Time
2:00.9
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 139 |
January 09, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.8 | 3,000m | 2:00.9 | 198 | 980 | 20 |
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 20 |
| 2:25.3 | 1,200m | 2:01.0 | 197 | 978 | 20 |
| 2:25.3 | 1,800m | 2:01.0 | 197 | 978 | 20 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 20 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 20 |
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Workout Graph
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