Mark Rothlisberger 3x5000m/1:30r row
15,000
Meters
1:00:29.4
Time
2:00.9
Pace
987
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,120 |
| Overall Time | 1:04:59.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 138 |
January 11, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.4 | 15,000 | 2:00.9 | 198 | 980 | 19 | |
| 20:11.1 | 5,000 | 2:01.1 | 197 | 978 | 19 | |
| 20:09.0 | 5,000 | 2:00.9 | 198 | 981 | 19 | |
| 20:09.3 | 5,000 | 2:00.9 | 198 | 981 | 20 | |
| r120 |
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Workout Graph
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