Mark Rothlisberger 3500m row
3,500
Meters
14:03.3
Time
2:00.4
Pace
229
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 138 |
January 17, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.3 | 3,500 | 2:00.4 | 200 | 988 | 19 |
| 2:50.0 | 700 | 2:01.4 | 195 | 972 | 20 |
| 2:49.2 | 1,400 | 2:00.8 | 198 | 982 | 19 |
| 2:48.6 | 2,100 | 2:00.4 | 200 | 989 | 19 |
| 2:48.6 | 2,800 | 2:00.4 | 200 | 989 | 19 |
| 2:47.0 | 3,500 | 1:59.2 | 206 | 1009 | 19 |
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Workout Graph
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