Mark Rothlisberger 3x5000m/1:30r row
15,000
Meters
1:00:21.1
Time
2:00.7
Pace
989
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,365 |
| Overall Time | 1:04:51.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 142 |
January 20, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.1 | 15,000 | 2:00.7 | 199 | 984 | 19 | |
| 20:09.1 | 5,000 | 2:00.9 | 198 | 981 | 19 | |
| 20:05.4 | 5,000 | 2:00.5 | 200 | 987 | 19 | |
| 20:06.5 | 5,000 | 2:00.6 | 199 | 985 | 19 | |
| r365 |
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Workout Graph
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