Mark Rothlisberger 2x20:00/2:00r row
10,166
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,478 |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 141 |
January 22, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,166 | 1:58.0 | 213 | 1032 | 21 | |
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 21 | |
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 21 | |
| r312 |
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Workout Graph
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