Mark Rothlisberger 3000m row
3,000
Meters
12:00.1
Time
2:00.0
Pace
196
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 137 |
January 24, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 19 |
| 2:25.7 | 600 | 2:01.4 | 196 | 972 | 20 |
| 2:24.4 | 1,200 | 2:00.3 | 201 | 991 | 19 |
| 2:24.1 | 1,800 | 2:00.0 | 202 | 995 | 19 |
| 2:23.6 | 2,400 | 1:59.6 | 204 | 1002 | 19 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1022 | 19 |
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Workout Graph
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