Mark Rothlisberger 5000m row
5,000
Meters
20:24.5
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 138 |
February 03, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 956 | 322 | 19 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 65 | 19 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 19 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 20 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 65 | 20 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 65 | 20 |
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Workout Graph
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