Mark Rothlisberger 4x4000m/1:30r row
16,000
Meters
1:04:27.0
Time
2:00.8
Pace
1054
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,507 |
| Overall Time | 1:10:27.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 1329 |
| Drag Factor | 139 |
February 10, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:27.0 | 16,000 | 2:00.8 | 198 | 982 | 19 | |
| 16:08.5 | 4,000 | 2:01.0 | 197 | 978 | 19 | |
| 16:02.0 | 4,000 | 2:00.2 | 201 | 992 | 20 | |
| 16:07.1 | 4,000 | 2:00.8 | 198 | 981 | 20 | |
| 16:09.4 | 4,000 | 2:01.1 | 197 | 977 | 20 | |
| r507 |
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Workout Graph
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