Mark Rothlisberger 2x4000m/2:00r row
8,000
Meters
32:00.1
Time
2:00.0
Pace
531
Calories
| Rest Distance | 2,930 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,930 |
| Overall Time | 36:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 137 |
February 17, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 8,000 | 2:00.0 | 203 | 996 | 19 | |
| 16:01.1 | 4,000 | 2:00.1 | 202 | 994 | 19 | |
| 15:59.0 | 4,000 | 1:59.8 | 203 | 999 | 20 | |
| r2,930 |
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Workout Graph
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