Mark Rothlisberger 3000m row
3,000
Meters
12:02.5
Time
2:00.4
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 138 |
February 21, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.5 | 3,000 | 2:00.4 | 200 | 989 | 19 |
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 20 |
| 2:25.2 | 1,200 | 2:01.0 | 198 | 979 | 19 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 985 | 19 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 998 | 20 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 19 |
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Workout Graph
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