Mark Rothlisberger 3x3000m/1:00r row
9,000
Meters
35:58.2
Time
1:59.9
Pace
598
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,259 |
| Overall Time | 38:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 138 |
February 21, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.2 | 9,000 | 1:59.9 | 203 | 998 | 19 | |
| 12:00.5 | 3,000 | 2:00.0 | 202 | 995 | 20 | |
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 20 | |
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 20 | |
| r259 |
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Workout Graph
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