Mark Rothlisberger 3500m row
3,500
Meters
13:59.4
Time
1:59.9
Pace
230
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 136 |
February 25, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.4 | 3,500 | 1:59.9 | 203 | 998 | 19 |
| 2:49.5 | 700 | 2:01.0 | 197 | 978 | 19 |
| 2:48.2 | 1,400 | 2:00.1 | 202 | 994 | 19 |
| 2:47.6 | 2,100 | 1:59.7 | 204 | 1002 | 19 |
| 2:47.2 | 2,800 | 1:59.4 | 205 | 1007 | 19 |
| 2:46.9 | 3,500 | 1:59.2 | 207 | 1010 | 19 |
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Workout Graph
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