Mark Rothlisberger 3000m row
3,000
Meters
11:56.4
Time
1:59.4
Pace
197
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 135 |
February 28, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.4 | 3,000 | 1:59.4 | 206 | 1007 | 19 |
| 2:25.4 | 600 | 2:01.1 | 197 | 977 | 20 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 1001 | 19 |
| 2:23.8 | 1,800 | 1:59.8 | 203 | 999 | 19 |
| 2:18.8 | 2,400 | 1:55.6 | 226 | 1078 | 20 |
| 2:24.7 | 3,000 | 2:00.5 | 200 | 987 | 19 |
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Workout Graph
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