Mark Rothlisberger v10:00/r...8 row
11,108
Meters
45:00.0
Time
2:01.5
Pace
732
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,108 |
| Overall Time | 45:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 136 |
March 01, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,108 | 2:01.5 | 195 | 971 | 22 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 20 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.