Mark Rothlisberger 4000m row
4,000
Meters
15:56.4
Time
1:59.5
Pace
264
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 138 |
March 03, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.4 | 4,000 | 1:59.5 | 205 | 1004 | 264 | 19 |
| 3:14.4 | 800 | 2:01.5 | 195 | 971 | 52 | 19 |
| 3:11.7 | 1,600 | 1:59.8 | 203 | 1000 | 53 | 19 |
| 3:10.0 | 2,400 | 1:58.7 | 209 | 1019 | 53 | 20 |
| 3:10.4 | 3,200 | 1:59.0 | 208 | 1014 | 53 | 19 |
| 3:10.0 | 4,000 | 1:58.7 | 209 | 1019 | 53 | 19 |
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Workout Graph
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