Mark Rothlisberger 4000m row
4,000
Meters
15:56.4
Time
1:59.5
Pace
264
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 138 |
March 03, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.4 | 4,000 | 1:59.5 | 205 | 1004 | 264 | 18 |
| 3:13.3 | 800 | 2:00.8 | 198 | 983 | 52 | 20 |
| 3:12.2 | 1,600 | 2:00.1 | 202 | 994 | 53 | 19 |
| 3:11.0 | 2,400 | 1:59.3 | 206 | 1008 | 53 | 19 |
| 3:10.0 | 3,200 | 1:58.7 | 209 | 1019 | 53 | 18 |
| 3:09.8 | 4,000 | 1:58.6 | 210 | 1021 | 53 | 18 |
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Workout Graph
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