Mark Rothlisberger v4000m/1:32r...4 row
16,000
Meters
1:04:25.5
Time
2:00.7
Pace
1054
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 17,012 |
| Overall Time | 1:24:21.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 1380 |
| Drag Factor | 138 |
March 17, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:25.5 | 16,000 | 2:00.7 | 199 | 983 | 20 | |
| 16:07.6 | 4,000 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:32 | 222 | |||||
| 16:04.3 | 4,000 | 2:00.5 | 200 | 987 | 20 | |
| r: 7:07 | 332 | |||||
| 16:07.4 | 4,000 | 2:00.9 | 198 | 981 | 20 | |
| r: 10:04 | 227 | |||||
| 16:06.2 | 4,000 | 2:00.7 | 199 | 983 | 20 | |
| r: 1:13 | 231 | |||||
| r1,012 |
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Workout Graph
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