Mark Rothlisberger 4000m row
4,000
Meters
16:05.5
Time
2:00.6
Pace
261
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 138 |
March 18, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.5 | 4,000 | 2:00.6 | 199 | 985 | 19 |
| 3:14.6 | 800 | 2:01.6 | 195 | 969 | 20 |
| 3:14.1 | 1,600 | 2:01.3 | 196 | 974 | 19 |
| 3:12.9 | 2,400 | 2:00.5 | 200 | 987 | 20 |
| 3:12.6 | 3,200 | 2:00.3 | 201 | 990 | 19 |
| 3:11.3 | 4,000 | 1:59.5 | 205 | 1004 | 20 |
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Workout Graph
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