Mark Rothlisberger 9000m row
9,000
Meters
36:10.5
Time
2:00.5
Pace
594
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 135 |
March 20, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:10.5 | 9,000 | 2:00.5 | 200 | 987 | 20 |
| 7:17.3 | 1,800 | 2:01.4 | 195 | 972 | 20 |
| 7:14.9 | 3,600 | 2:00.8 | 199 | 983 | 20 |
| 7:13.8 | 5,400 | 2:00.5 | 200 | 988 | 20 |
| 7:13.8 | 7,200 | 2:00.5 | 200 | 988 | 20 |
| 7:10.7 | 9,000 | 1:59.6 | 204 | 1003 | 20 |
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Workout Graph
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