Mark Rothlisberger 3x4000m/2:00r row
12,000
Meters
48:06.5
Time
2:00.2
Pace
794
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,632 |
| Overall Time | 54:06.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 137 |
March 24, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.5 | 12,000 | 2:00.2 | 201 | 992 | 20 | |
| 16:04.0 | 4,000 | 2:00.5 | 200 | 988 | 20 | |
| 16:04.6 | 4,000 | 2:00.5 | 200 | 987 | 20 | |
| 15:57.8 | 4,000 | 1:59.7 | 204 | 1001 | 21 | |
| r632 |
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Workout Graph
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