Mark Rothlisberger 2x4000m/2:00r row
8,000
Meters
32:12.5
Time
2:00.7
Pace
527
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,295 |
| Overall Time | 36:12.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 137 |
March 26, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.5 | 8,000 | 2:00.7 | 199 | 983 | 20 | |
| 16:09.7 | 4,000 | 2:01.2 | 197 | 976 | 20 | |
| 16:02.9 | 4,000 | 2:00.3 | 201 | 990 | 21 | |
| r295 |
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Workout Graph
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