Scott Polak 30:00 row
5,936
Meters
30:00.0
Time
2:31.6
Pace
346
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 86 |
April 24, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 645 | 20 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 18 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 23 |
| 24:00.0 | 1,014 | 2:57.5 | 63 | 515 | 18 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.