Scott Polak 24:00 row
4,876
Meters
24:00.0
Time
2:27.6
Pace
289
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 109 |
May 08, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,876 | 2:27.6 | 109 | 674 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 14 |
| 24:00.0 | 880 | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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