Scott Polak 24:00 row
5,359
Meters
24:00.0
Time
2:14.3
Pace
322
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 107 |
August 21, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,359 | 2:14.3 | 144 | 796 | 20 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 24:00.0 | 955 | 2:05.6 | 176 | 907 | 22 |
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Workout Graph
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