Scott Polak 18:00 row
4,110
Meters
18:00.0
Time
2:11.3
Pace
247
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 108 |
August 28, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,110 | 2:11.3 | 154 | 831 | 19 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 20 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 19 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 20 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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