Scott Polak 18:00 row
2,108
Meters
18:00.0
Time
4:16.1
Pace
129
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 10 |
| Stroke Count | 191 |
| Drag Factor | 43 |
September 16, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 2,108 | 4:16.1 | 21 | 371 | 10 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 21 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 21 |
| 12:00.0 | 224 | 8:55.7 | 2 | 307 | 5 |
| 16:00.0 | 0 | ||||
| 18:00.0 | 0 |
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