Scott Polak 6:00 row
1,370
Meters
6:00.0
Time
2:11.3
Pace
84
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 107 |
September 16, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 20 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 21 |
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Workout Graph
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