Scott Polak 8:00 row
1,807
Meters
8:00.0
Time
2:12.8
Pace
113
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 109 |
September 25, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 19 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 15 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 20 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 21 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 21 |
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Workout Graph
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