Scott Polak 24:00 row
4,558
Meters
24:00.0
Time
2:37.9
Pace
281
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 87 |
October 09, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,558 | 2:37.9 | 89 | 605 | 17 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 14 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 16 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 14 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 24:00.0 | 947 | 2:06.7 | 172 | 892 | 22 |
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Workout Graph
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