Scott Polak 16:00 row
3,624
Meters
16:00.0
Time
2:12.4
Pace
219
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 109 |
November 27, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,624 | 2:12.4 | 151 | 821 | 219 | 21 |
| 4:00.0 | 914 | 2:11.2 | 155 | 855 | 57 | 21 |
| 8:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 22 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 23 |
| 16:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 21 |
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Workout Graph
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