Scott Polak 24:00 row
5,321
Meters
24:00.0
Time
2:15.3
Pace
315
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 108 |
December 02, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,321 | 2:15.3 | 141 | 786 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 24:00.0 | 908 | 2:12.1 | 152 | 821 | 21 |
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Workout Graph
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