Scott Polak 28:00 row
5,875
Meters
28:00.0
Time
2:22.9
Pace
344
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 109 |
December 04, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,875 | 2:22.9 | 120 | 712 | 20 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 21 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 568 | 17 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 |
| 28:00.0 | 878 | 2:16.6 | 137 | 771 | 22 |
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Workout Graph
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