Scott Polak 18:03 row
3,998
Meters
18:03.0
Time
2:15.4
Pace
236
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 107 |
December 09, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.0 | 3,998 | 2:15.4 | 141 | 784 | 21 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 22 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 21 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 21 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 21 |
| 18:03.0 | 456 | 2:14.8 | 143 | 791 | 23 |
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Workout Graph
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