Scott Polak 24:00 row
4,993
Meters
24:00.0
Time
2:24.2
Pace
296
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 86 |
December 11, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,993 | 2:24.2 | 117 | 701 | 296 | 19 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 54 | 17 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 21 |
| 24:00.0 | 758 | 2:38.3 | 88 | 603 | 45 | 18 |
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Workout Graph
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